我们每个人都有一种日常的力量，去治愈悲伤与缺憾。

记住，如果你，某个人，或者某个东西让你的灵魂充满了爱，幸福和和平，你就不会想到疗愈。

Remember,If you, someone, or something fills your soul with the exact about of love, happiness, and peace, you wouldn’t think of healing.

如果你需要疗伤，开始质疑你的创伤，你生命中的谁，你需要疗愈的是什么。让它去。

If you’re in need of healing, start questioning your trauma, who’s in your life, what’s in your life that you need to heal from. LET IT GO.

当我们专注于当下，深深地接触它，我们对正在发生的事情的理解就会加深，我们开始被接纳、喜悦、和平和爱充满。

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.

不要为那些你无法控制或无法改变的事情而烦恼。想得太多导致消极的想法。心存感激，关注积极的一面。

Stop stressing over things you can't control or change. Overthinking leads to negative thoughts. Be grateful and focus on the positive.

你今天的目标是治疗你的创伤。敞开心扉面对它。

Your goal today,Work on your trauma. Open up about it, face it.

你无法治愈你隐藏的东西，它只会把你生吞活剥。治愈你的灵魂，用它成长所需的东西喂养它。

You won’t heal from something you hide from, it will only eat you alive. Heal your soul, feed it with what it needs to grow.

治愈从你的内在开始。你所面临的创伤，你背负的重担，把你仅仅抓住的遗憾。

Healing starts from within you. The trauma you’ve faced. The burdens you’re carrying. The regret that’s holding you close.

你需要放下那些让你觉得自己还不够好的东西。如果任何人或任何事让你质疑你的价值，那是一个征兆。

You need to let go of everything that makes you feel like you’re not good enough. If anyone or anything makes you question your worth, that’s a sign.

结语：人生其实就是一场自渡。跌跌撞撞的一路走来，不断的受伤又不断自我治愈的过程。

感谢您的阅读！

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